What No One Tells You About Pregnancy...
It’s Not Just Physical, It’s Deeply Emotional
The Emotional & Mental Prep Checklist
A free guide to help you feel seen, supported, and grounded, beyond the baby gear.
You’re not just growing a baby.
You’re also holding fear, identity shifts, mental overwhelm, and emotions you didn’t expect.
And most of what you’re told to prepare for?
Diaper bags, cribs, car seats.
No one tells you how to prepare for:
The anxiety before every appointment
The loss of your old self
The rollercoaster of emotions that don’t make sense
The pressure to be calm when everything feels unknown
This is your permission to prepare differently.
With intention. With care. With space for you.
This Checklist Helps You:
Normalize what you’re feeling, without guilt
Reflect on emotional triggers so they don’t catch you off guard
Build a support system before you’re in crisis
Create a personalized self-care plan that actually fits into your life
Start setting boundaries and releasing the mental load of “doing it all”
You deserve more than just a birth plan.
You deserve emotional clarity, support, and tools to help you feel like yourself, even as everything changes.
What You’ll Find Inside:
8 simple, transformative focus areas for emotional wellbeing
Mindset shifts to help you honor grief, identity changes, and hormonal waves
Journaling + reflection prompts to deepen your self-awareness
Mini actions you can take right now (even if you're tired or overwhelmed)
Grounding guidance that supports you from pregnancy into postpartum
This is not a productivity tool.
It’s a guide to coming home to yourself during one of the biggest transitions of your life.
Ready to Prepare for More Than Just the Baby?
You’re already preparing the nursery.
But your emotional space? That matters too.